0 comments / Posted on by Muriel Marais

 

As we grow older, our all-natural collagen reserves start reducing, which is actually why a lot of individuals are transforming to bovine collagen supplements for radiant skin layer as well as well-balanced hair. *.

Collagen supplements are actually proteins that have been actually broken down right into peptides, or chains of amino acids, that may be absorbed through the physical body as well as used as a foundation for the skin layer, hair, nails, joints, bone tissues, and your intestine cellular lining. * Essentially: These are actually full-body miracles.

Incorporating a bovine collagen particle to your diet may be as basic as surging a handful of scoops in to your morning coffee. (It liquifies into any sort of liquid and also commonly can be found in flavorless varieties so it does not encounter your best drink.) Yet that's not the only way you can eat it: Collagen particles are actually really effortless to combine into other smoothie mixes, snacks, as well as also developed dishes. Here are seven exciting, unique recipes to increase your intake-- in addition these recipes are filled with other skin-loving nutrients, like antioxidants and other inflammation fighters. * Glow on.

1. Skin Radiance Juice

For a very easy breakfast, this not merely offers you a healthy and balanced dosage of bovine collagen peptides, but it also includes vitamin-rich fruits (especially vitamin C) as well as vegetables to help your skin radiance and encourage collagen manufacturing naturally. *.

Prepare : 5 mins.

Overall time: 5 minutes.

Creates: 2 servings (12 to 16 oz. Each).


Ingredients:

  • 1 apple.
  • 1 orange.
  • 6 carrots.
  • 2 to 3 ins of ginger.
  • 1 cucumber.
  • 1/2 lemon (extract the entire 1/2 lemon).
  • 1 handful of green spinach.
  • 2 scoops H&H bovine collagen peptides.

 

Bovine Collagen Peptides


Directions:

Clean and also prep the active ingredients.
Add all active ingredients apart from the bovine collagen with the juice machine. Prior to serving the juice in specific glasses, stir in the collagen peptides-- stir till dissolved.


Enjoy and shine!

Banana Nut Acai Bowl

 

2. Banana Nut Acai Bowl

Topped with antioxidant-rich berries and almonds, this goes the additional mile along with skin-glowing nutrients. *.


Preparation : 10 mins.

Overall time: 5 moments.

Creates: 1 portion

 

Ingredients:

Smoothie mix:.

  • 1 packet acai.
  • 1/3 banana(frozen).
  • 1/3 cup blueberries (frozen).
  • 1 Tablespoon almond butter.
  • 1 scoop H&H collagen peptides.
  • 1/2 mug water or milk

Toppings:

1/3 mug blueberries, raw (non-frozen), or other berries.
1 Tablespoon. cooked coconut shavings.
1 Tbsp. chopped almonds or walnuts.

Instructions:

Combine all ingredients in the blender.
Blend well (need to be actually thick).
Add the garnishes as desired.
Enjoy!

 

Mixed Berry Chia Muffins

3. Mixed Berry Chia Muffins

Try this healthier variation of a classic morning delicacy.

Preparation: 10 moments

Overall time: 40 minutes

Makes: 8 to 10 buns

Ingredients:

  • 1 1/2 cups almond flour
  • 1 tablespoon. cooking grain
  • Pinch of salt
  • 3 spoons H&H bovine collagen peptides
  • 3 eggs, beaten
  • 2 bananas, mashed
  • 1 Tbsp. natural honey
  • 1 tablespoon. coconut oil
  • 1/4 cup raspberries
  • 1/4 cup blueberries
  • 1/4 cup rough-chopped strawberries
  • 2 Tbsp. chia seeds

Instructions:

Preheat the oven to 350 ° F and grease a tray.
Add the dry ingredients to a mixing blow

In an additional mixing bowl, blend the wet ingredients till carefully blended and then add the dry active ingredients and blend all together.

Fold in the berries and also chia seeds.
Pour it right into muffin try and put into the oven.
Cook for twenty to 22 minutes
Let the muffins cool just before you serve them.

Enjoy!

 

Simple Guacamole

 

4. Simple Guacamole

Collagen peptides brings a quick and easy enhancement to this staple. * Plus, guacamole is actually abundant in amino acids! *.

Preparation : 10 mins.

Total time : 10 minutes.

Produces: 3 to 4 portions.


Ingredients:


  • 2 avocados.
  • 2 Tbsp. sliced cherry tomatoes
  • 2 Tbsp. chopped bell pepper
  • Extract of 1/2 lime.
  • 2 spoons H&H collagen peptides.
  • pinch of salt, pepper, cayenne pepper.
Optional: serve along with your favored veggies (carrots, peppers, and so on).


Directions:


Wash as well as prep the ingredients: peel off the avocado skin; pit, slice tomatoes and bell pepper; half the lime; and also spread out herbs and spices.
Incorporate all ingredients into a mixing bowl.

Mix ingredients with a fork until well mixed(keep in mind: the mix will lumpy).
Serve the guacamole with your favorite veggies or even potato chips.
Enjoy!
Carrot Ginger Soup

5. Carrot Ginger Soup

Warming and mouth watering, this soup is going to nourish your skin and also your heart. *.

Prep time: 25 minutes.

Total time: 30 to 35 moments.

Makes: 4 portions.

Active ingredients:

  • 2 cups carrots, peeled , diced, as well as steamed.
  • 2 inches ginger, peeled and also chopped.
  • 2 spoons H&H collagen peptides.
  • 8 oz. chicken or veggie broth.
  • 8 ounces. water.
  • 1 pinch of salt.
  • 1 pinch of pepper.
  • fresh parsley to sprinkle on soup.

Directions:

Peel and chop the carrots.
Steam the carrots, till soft.
Include the carrots, ginger root, as well as liquid to the food processor, including the natural herbs, spices, salt, as well as pepper.
Mix until uniform; heat on stovetop until warm, or even microwave.
Serve and Enjoy! (Store leftovers in the refrigerator.).

 Peanut Butter & Jelly Cups

6. Peanut Butter & Jelly Cups

 

 

Dark Chocolate Dipped Strawberries

7. Dark Chocolate Dipped Strawberries

 

 

H&H Pure Hydrolyzed Collagen Peptides

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