Overcoming Knee pain: Easy Tips And Remedies

Be it a slight twitch in the leg, a dramatic surfacing of an old injury, early onset of arthritis or a post-workout discomfort— knee pain can, quite practically, bring your life to a total halt. The worsening pain in the body's largest joint may last several hours, weeks, or at times for months together. No wonder, the priority is to isolate the root cause behind intense pain, which should be soon followed by ways to combat it. 

In most of the cases, your knee pain may result from a compromised muscle, tendon or brittle bones. It is highly imperative to seek professional help just in case the symptoms persist or worsen in the next three-four days. Minor injury cases can be quickly taken care of by using special herbs for knee joint pain. 

                             

Home remedies 

Cold Treatment: If you have suffered a sports-related knee injury or any other fresh trauma, specialists recommend cold compresses for at least three times a day during the first 48 hours at least. The application of ice to the affected area helps control inflammation.   

Thermal treatment: If it's an old injury that appears to be making a comeback or any form of muscle ache resulting from exertion,  you should consider applying warm sesame with a pinch of authentic turmeric mixed in it. The concoction can be used directly on the affected joint, followed by the light massage.

Natural joint-pain relievers

Several potent herbs for knee joint pain happen to be the common ingredients piled inside our kitchen cabinets or flourishing in our kitchen gardens, which carry magical properties to heal even the chronic conditions— Let's have a look at few asunder. 

  • Calcium-rich foods: flaxseeds, walnuts, and Gooseberries
  • Tinospora Cordifolia (Giloy)
  • Turmeric 
  • Ginger
  • Holy basil

To know more about such powerful herbs for treating knee joint pain, visit us now at https://herbsandhealth.co.za. 

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